Skyr med agurk og kjøtt
Nutritional Overview
Måltidet ser ut til å bestå av naturell skyr, agurk og stekt krydret kjøttdeig. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr med agurk og kjøtt contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr med agurk og kjøtt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Skyr med agurk og kjøtt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Skyr med agurk og kjøtt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skyr med agurk og kjøtt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kylling kjøttdeig contributes 330 calories (75% of total calories).
• Protein sources: naturell skyr, Kylling kjøttdeig provide essential amino acids for muscle health.
• Energy sources: naturell skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell skyr
150gr
Protein: 24g
| Carbs: 9g
| Fat: 0g
agurk
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kylling kjøttdeig
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
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