Skyr mango marakuja
Nutritional Overview
Pitny jogurt typu islandzkiego o smaku mango i marakui. Wartości oszacowane na podstawie widocznego opakowania produktu. Brak pełnej etykiety odżywczej, więc część danych została przybliżona; brakujące wartości ustawiono na 0 tam, gdzie nie były pewne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr mango marakuja provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr mango marakuja provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skyr mango marakuja provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skyr mango marakuja is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr mango marakuja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr pitny contributes 170 calories (77% of total calories).
• Protein sources: jogurt skyr pitny provide essential amino acids for muscle health.
• Energy sources: jogurt skyr pitny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr pitny
250gr
Protein: 19g
| Carbs: 18g
| Fat: 3g
mango
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
marakuja
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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