Skyr mango marakuja
Nutritional Overview
Na zdjęciu widać kubeczek skyru o smaku mango i marakuja. Oszacowano wartości na podstawie widocznego produktu i typowych danych dla porcji około 180 gr. Brak pełnej etykiety żywieniowej, więc część wartości została oszacowana; nieznane wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr mango marakuja provides moderate energy and can fit well into most balanced meal plans.
• Skyr mango marakuja offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr mango marakuja provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr mango marakuja is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr mango marakuja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr naturalny contributes 90 calories (60% of total calories).
• Protein sources: skyr naturalny provide essential amino acids for muscle health.
• Energy sources: skyr naturalny, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr naturalny
130gr
Protein: 11g
| Carbs: 6g
| Fat: 0g
mango
35gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
marakuja
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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