Skyr mango marakuja
Nutritional Overview
Jogurt typu islandzkiego skyr o smaku mango i marakui. Wartości odżywcze oszacowane na podstawie typowych składników i porcji 150g. Brak tłuszczu, wysoka zawartość białka. Wartości mogą się różnić, brak szczegółowych danych na opakowaniu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr mango marakuja is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr mango marakuja contains 9g of protein, providing a modest contribution to your daily protein intake.
• Skyr mango marakuja provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Skyr mango marakuja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr contributes 60 calories (67% of total calories).
• Protein sources: jogurt skyr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jogurt skyr
100gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
mango
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
marakuja
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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