Skyr mango marakuja
Nutritional Overview
Jogurt typu islandzkiego z mango i marakują. Wartości odżywcze oszacowane na podstawie typowego produktu Skyr Piątnica. Brak tłuszczu, wysoka zawartość białka, umiarkowana ilość cukru. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Skyr mango marakuja provides moderate energy and can fit well into most balanced meal plans.
• Skyr mango marakuja offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr mango marakuja provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr mango marakuja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr contributes 90 calories (69% of total calories).
• Protein sources: jogurt skyr provide essential amino acids for muscle health.
• Energy sources: jogurt skyr, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr
120gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
mango
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
marakuja
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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