Skyr mango marakuja
Nutritional Overview
Napój jogurtowy typu islandzkiego z mango i marakują. Wartości odżywcze oszacowane na podstawie typowych składów tego produktu. Brak dokładnych danych dla niektórych składników, wartości przybliżone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr mango marakuja provides moderate energy and can fit well into most balanced meal plans.
• Skyr mango marakuja offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr mango marakuja provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr mango marakuja is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr mango marakuja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr pitny contributes 120 calories (67% of total calories).
• Protein sources: jogurt skyr pitny provide essential amino acids for muscle health.
• Energy sources: jogurt skyr pitny, mango, marakuja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr pitny
250gr
Protein: 13g
| Carbs: 10g
| Fat: 1g
mango
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
marakuja
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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