Skyr malinowy stracciatella
Nutritional Overview
Napój mleczny typu skyr o smaku malinowym z dodatkiem czekolady stracciatella. Wartości odżywcze oszacowane na podstawie typowych składników, brak pełnych danych na etykiecie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr malinowy stracciatella provides moderate energy and can fit well into most balanced meal plans.
• Skyr malinowy stracciatella offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr malinowy stracciatella provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skyr malinowy stracciatella is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr malinowy stracciatella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt typu islandzkiego (skyr) contributes 100 calories (56% of total calories).
• Protein sources: jogurt typu islandzkiego (skyr) provide essential amino acids for muscle health.
• Energy sources: jogurt typu islandzkiego (skyr), maliny, czekolada stracciatella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt typu islandzkiego (skyr)
200gr
Protein: 12g
| Carbs: 6g
| Fat: 1g
maliny
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
czekolada stracciatella
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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