Skyr malinowy
Nutritional Overview
Jest to skyr malinowy marki Pilos, typowy islandzki jogurt o wysokiej zawartości białka. Wartości odżywcze oszacowano na podstawie typowego produktu tego typu. Brak tłuszczu, umiarkowana ilość cukru. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 992 calories, Skyr malinowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr malinowy provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Skyr malinowy is an excellent energy source for active individuals and athletes.
• High in fats (29g), Skyr malinowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skyr malinowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko pieczone ,kasza gryczana ,surówka contributes 550 calories (55% of total calories).
• Protein sources: skyr, udko pieczone ,kasza gryczana ,surówka, placek drożdżowy, salatka jajeczna z serkiem wiejskim i musztarda provide essential amino acids for muscle health.
• Energy sources: skyr, maliny, udko pieczone ,kasza gryczana ,surówka, placek drożdżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
150gr
Protein: 13g
| Carbs: 7g
| Fat: 0g
maliny
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kawa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
udko pieczone ,kasza gryczana ,surówka
300gr
Protein: 40g
| Carbs: 45g
| Fat: 15g
placek drożdżowy
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
salatka jajeczna z serkiem wiejskim i musztarda
150gr
Protein: 15g
| Carbs: 4g
| Fat: 12g
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