Skyr limonka mięta
Nutritional Overview
Napój mleczny typu islandzkiego skyr o smaku limonki i mięty. Zawiera jogurt, limonkę, miętę i cukier. Wartości odżywcze oszacowane na podstawie typowych składników, brak pełnych danych na etykiecie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr limonka mięta provides moderate energy and can fit well into most balanced meal plans.
• Skyr limonka mięta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr limonka mięta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr limonka mięta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr limonka mięta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr contributes 100 calories (67% of total calories).
• Protein sources: jogurt skyr provide essential amino acids for muscle health.
• Energy sources: jogurt skyr, limonka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr
200gr
Protein: 11g
| Carbs: 6g
| Fat: 0g
limonka
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mięta
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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