Skyr lactosefrei mit Beeren
Nutritional Overview
A protein-rich meal with lactose-free Skyr, high fiber oats, and antioxidant-rich blackberries providing balanced macros and moderate sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Skyr lactosefrei mit Beeren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr lactosefrei mit Beeren provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Skyr lactosefrei mit Beeren is an excellent energy source for active individuals and athletes.
• Skyr lactosefrei mit Beeren contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr lactosefrei mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr laktosefrei contributes 333 calories (51% of total calories).
• Protein sources: Skyr laktosefrei, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Skyr laktosefrei, Haferflocken, Brombeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr laktosefrei
500gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Haferflocken
70gr
Protein: 13g
| Carbs: 60g
| Fat: 7g
Brombeeren
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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