Skyr à la myrtille
Nutritional Overview
Un pot de skyr à la myrtille, riche en protéines et plutôt léger. Les valeurs sont estimées à partir du produit visible sur l'image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Skyr à la myrtille provides moderate energy and can fit well into most balanced meal plans.
• Skyr à la myrtille offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr à la myrtille provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr à la myrtille is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr à la myrtille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 100 calories (77% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
140gr
Protein: 14g
| Carbs: 6g
| Fat: 1g
myrtille
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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