Skyr à la fraise
Nutritional Overview
Skyr à la fraise, riche en protéines, faible en graisses, source modérée de glucides naturels, parfait pour une collation saine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Skyr à la fraise provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr à la fraise provides 26g of protein, supporting muscle growth, repair, and satiety.
• Skyr à la fraise provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr à la fraise is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr à la fraise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calories contributes 185 calories (100% of total calories).
• Protein sources: Calories provide essential amino acids for muscle health.
• Energy sources: Calories supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calories
270gr
Protein: 26g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!