Skyr kokos ananas yoghurt
Nutritional Overview
Dette er en fettfri Skyr protein yoghurt med smak av kokos og ananas. Næringsverdier er estimert basert på typisk næringsinnhold for denne typen produkt. Sukkerinnholdet er inkludert i karbohydratene. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Skyr kokos ananas yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Skyr kokos ananas yoghurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr kokos ananas yoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr kokos ananas yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yoghurt contributes 90 calories (82% of total calories).
• Protein sources: Skyr yoghurt provide essential amino acids for muscle health.
• Energy sources: Skyr yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yoghurt
150gr
Protein: 15g
| Carbs: 8g
| Fat: 0g
Kokos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ananas
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sukker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!