Skyr kersen yoghurt en appel
Nutritional Overview
A high-protein, low-fat snack combining 250g cherry-flavored skyr yogurt and a medium apple (180g), providing ample protein, moderate carbs mostly from natural sugars, and minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Skyr kersen yoghurt en appel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr kersen yoghurt en appel provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Skyr kersen yoghurt en appel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Skyr kersen yoghurt en appel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr kersen yoghurt en appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr kersen yoghurt contributes 140 calories (55% of total calories).
• Protein sources: Skyr kersen yoghurt provide essential amino acids for muscle health.
• Energy sources: Skyr kersen yoghurt, Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr kersen yoghurt
250gr
Protein: 27g
| Carbs: 10g
| Fat: 0g
Appel
180gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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