Skyr jogurt pitny wanilia
Nutritional Overview
Napój mleczny typu islandzkiego skyr o smaku waniliowym. Wartości odżywcze oszacowane na podstawie typowego produktu tego typu. Brak tłuszczu, wysoka zawartość białka, umiarkowana ilość cukru. Brak dokładnych danych dla wanilii, ustawiono 0 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr jogurt pitny wanilia provides moderate energy and can fit well into most balanced meal plans.
• Skyr jogurt pitny wanilia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr jogurt pitny wanilia provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Skyr jogurt pitny wanilia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr contributes 150 calories (83% of total calories).
• Protein sources: jogurt skyr provide essential amino acids for muscle health.
• Energy sources: jogurt skyr, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr
300gr
Protein: 18g
| Carbs: 12g
| Fat: 0g
cukier
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
wanilia
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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