Skyr jogurt pitny brzoskwinia
Nutritional Overview
Jogurt pitny typu islandzkiego skyr o smaku brzoskwiniowym, 360g. Zawiera mleko pasteryzowane, brzoskwinie, substancje słodzące oraz koncentraty soków. Brak tłuszczu, wysokobiałkowy. Wartości nieznane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Skyr jogurt pitny brzoskwinia provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr jogurt pitny brzoskwinia provides 26g of protein, supporting muscle growth, repair, and satiety.
• Skyr jogurt pitny brzoskwinia provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr jogurt pitny brzoskwinia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pasteryzowane contributes 160 calories (85% of total calories).
• Protein sources: mleko pasteryzowane provide essential amino acids for muscle health.
• Energy sources: mleko pasteryzowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko pasteryzowane
320gr
Protein: 23g
| Carbs: 18g
| Fat: 0g
brzoskwinia
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
substancje słodzące (ksylitol, glikozydy stewiolowe)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koncentraty soków (marchew, cytryna, jabłko)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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