Skyr jogurt pitny
Nutritional Overview
Napój mleczny typu islandzkiego Skyr o smaku nektarynki i maliny. Wartości odżywcze oszacowane na podstawie typowych składników, brak pełnych danych na etykiecie – niektóre wartości mogą być przybliżone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Skyr jogurt pitny provides moderate energy and can fit well into most balanced meal plans.
• Skyr jogurt pitny offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr jogurt pitny provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr jogurt pitny is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr jogurt pitny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt Skyr contributes 100 calories (40% of total calories).
• Protein sources: jogurt Skyr provide essential amino acids for muscle health.
• Energy sources: jogurt Skyr, malina, nektarynka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt Skyr
200gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
malina
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
nektarynka
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!