Skyr jogurt jagoda 200g
Nutritional Overview
Jagodowy skyr 200 g: wysokobiałkowy jogurt z niską ilością tłuszczu; umiarkowana ilość węglowodanów i cukru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Skyr jogurt jagoda 200g provides moderate energy and can fit well into most balanced meal plans.
• Skyr jogurt jagoda 200g offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Skyr jogurt jagoda 200g is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Skyr jogurt jagoda 200g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr jogurt natural (baza) contributes 70 calories (67% of total calories).
• Protein sources: Skyr jogurt natural (baza), Topping/owszem jagodowy provide essential amino acids for muscle health.
• Energy sources: Skyr jogurt natural (baza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr jogurt natural (baza)
150gr
Protein: 15g
| Carbs: 7g
| Fat: 0g
Topping/owszem jagodowy
50gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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