Skyr jagodowy
Nutritional Overview
Skyr jagodowy to kremowy jogurt typu islandzkiego, bogaty w białko i niskotłuszczowy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr jagodowy provides moderate energy and can fit well into most balanced meal plans.
• Skyr jagodowy offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr jagodowy provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Skyr jagodowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 80 calories (67% of total calories).
Detailed Ingredient Breakdown
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
jagody
Protein: 0g
| Carbs: 0g
| Fat: 0g
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