Skyr Icelandic Yogurt 300ml
Nutritional Overview
Skyr is a high-protein, low-fat Icelandic yogurt with moderate carbs and natural sugars, making it a nutritious dairy option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Skyr Icelandic Yogurt 300ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr Icelandic Yogurt 300ml provides 130g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Skyr Icelandic Yogurt 300ml is an excellent energy source for active individuals and athletes.
• High in fats (33g), Skyr Icelandic Yogurt 300ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Skyr Icelandic Yogurt 300ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip contributes 330 calories (41% of total calories).
• Protein sources: Skyr (Icelandic yogurt), ongezouten noten, sperciebonen, kip, soja provide essential amino acids for muscle health.
• Energy sources: Skyr (Icelandic yogurt), sperciebonen, soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr (Icelandic yogurt)
300gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
blauwe bessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ongezouten noten
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
sperciebonen
300gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
kip
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
soja
125gr
Protein: 38g
| Carbs: 30g
| Fat: 18g
kiwi
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
appel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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