Skyr Himbeere
Nutritional Overview
Skyr Himbeere ist ein fettarmer, proteinreicher Joghurt mit Himbeeren und etwas Zucker. Die Werte sind geschätzt, da genaue Nährwerte nicht sichtbar sind. Fett wurde mit 0 angenommen, da Skyr meist fettarm ist.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Himbeere is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr Himbeere offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr Himbeere provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr Himbeere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 75 calories (83% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
120gr
Protein: 11g
| Carbs: 6g
| Fat: 0g
Himbeeren
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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