Skyr Heidelbeere
Nutritional Overview
Skyr Heidelbeere ist ein proteinreicher Joghurt nach isländischer Art mit 44g Eiweiß. Enthält Magerquark, Heidelbeeren und Zucker. Fett- und kalorienarm, ideal für eine gesunde Ernährung. Einige Nährwerte wurden geschätzt, da sie auf der Verpackung nicht vollständig sichtbar waren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Heidelbeere contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Heidelbeere provides 44g of protein, supporting muscle growth, repair, and satiety.
• Skyr Heidelbeere provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr Heidelbeere is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr Heidelbeere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 180 calories (60% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
• Energy sources: Magerquark, Heidelbeeren, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
300gr
Protein: 36g
| Carbs: 12g
| Fat: 1g
Heidelbeeren
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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