Skyr, Granola & Juice Set
Nutritional Overview
This meal includes skyr yogurt with granola, two vitamin fruit shots, a cold-pressed smoothie, one spoon of honey, and two dates. It's high in natural sugars and provides balanced protein and fiber from dairy and seeds.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Skyr, Granola & Juice Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr, Granola & Juice Set provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Skyr, Granola & Juice Set is an excellent energy source for active individuals and athletes.
• Skyr, Granola & Juice Set contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr, Granola & Juice Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoothie (orange, mango, apple, carrot) contributes 150 calories (27% of total calories).
• Protein sources: Skyr yogurt, Granola (cashew, pumpkin seed), Smoothie (orange, mango, apple, carrot) provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt, Granola (cashew, pumpkin seed), Vitamin shot (red, fruit blend), Vitamin shot (yellow, fruit blend), Smoothie (orange, mango, apple, carrot), Honey, Dates (2 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
200gr
Protein: 16g
| Carbs: 8g
| Fat: 0g
Granola (cashew, pumpkin seed)
40gr
Protein: 3g
| Carbs: 14g
| Fat: 3g
Vitamin shot (red, fruit blend)
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vitamin shot (yellow, fruit blend)
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Smoothie (orange, mango, apple, carrot)
250gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Dates (2 pieces)
48gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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