Skyr Granola Fruit Bowl
Nutritional Overview
This meal consists of raspberry skyr yogurt, chocolate raspberry granola, fresh figs, persimmon, and chia seeds. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Granola Fruit Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Granola Fruit Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Skyr Granola Fruit Bowl is an excellent energy source for active individuals and athletes.
• Skyr Granola Fruit Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr Granola Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raspberry Skyr Yogurt contributes 134 calories (33% of total calories).
• Protein sources: Raspberry Skyr Yogurt, Chocolate Raspberry Granola, Chia Seeds provide essential amino acids for muscle health.
• Energy sources: Raspberry Skyr Yogurt, Chocolate Raspberry Granola, Figs, Persimmon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberry Skyr Yogurt
150gr
Protein: 14g
| Carbs: 14g
| Fat: 0g
Chocolate Raspberry Granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Figs
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Persimmon
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Chia Seeds
8gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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