Skyr gebakken appel
Nutritional Overview
Dit is een bakje skyr met gebakken appel smaak. De voedingswaarden zijn geschat op basis van een typische portie van 150g. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr gebakken appel provides moderate energy and can fit well into most balanced meal plans.
• Skyr gebakken appel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr gebakken appel provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr gebakken appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere melk contributes 80 calories (67% of total calories).
• Protein sources: magere melk provide essential amino acids for muscle health.
• Energy sources: magere melk, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
120gr
Protein: 10g
| Carbs: 8g
| Fat: 0g
appel
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
suiker
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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