Skyr gebakken appel
Nutritional Overview
Dit is een bakje Ísey Skyr met gebakken appel. De voedingswaarden zijn geschat op basis van een typische portie van 160 gram. Vet is zeer laag, eiwit is hoog en suiker komt vooral uit de appel. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr gebakken appel is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr gebakken appel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr gebakken appel provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr gebakken appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 70 calories (74% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Gebakken appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
120gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
Gebakken appel
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!