Skyr fruktposer
Nutritional Overview
To poser med skyr-yoghurt med fruktsmak. Verdiene er estimert ut fra synlig emballasje og typiske næringsverdier for slike produkter. Ingen tydelige manglende hovedverdier, ukjente detaljer er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr fruktposer provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr fruktposer provides 24g of protein, supporting muscle growth, repair, and satiety.
• Skyr fruktposer provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr fruktposer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr fersken og pasjonsfrukt contributes 90 calories (50% of total calories).
• Protein sources: skyr fersken og pasjonsfrukt, skyr jordbær banan og guava provide essential amino acids for muscle health.
• Energy sources: skyr fersken og pasjonsfrukt, skyr jordbær banan og guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr fersken og pasjonsfrukt
150gr
Protein: 12g
| Carbs: 9g
| Fat: 0g
skyr jordbær banan og guava
150gr
Protein: 12g
| Carbs: 9g
| Fat: 0g
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