Skyr fruits rouges
Nutritional Overview
Un pot de skyr aux fruits rouges, riche en protéines et globalement sain. Les valeurs sont estimées à partir du produit visible. Les ingrédients non lisibles ou manquants sont mis à 0 conformément à la consigne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr fruits rouges is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr fruits rouges offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr fruits rouges provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 70 calories (74% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
115gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
fruits rouges
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
matière grasse lactée
Protein: 0g
| Carbs: 0g
| Fat: 1g
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