Skyr fruits rouges
Nutritional Overview
Ce pot de Skyr aux fruits rouges (100g) contient principalement du yaourt skyr et une couche de fruits rouges. Les valeurs nutritionnelles sont estimées à partir des informations typiques pour ce type de produit. Les valeurs manquantes sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr fruits rouges is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr fruits rouges contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Skyr fruits rouges is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Skyr fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt skyr contributes 50 calories (83% of total calories).
• Protein sources: yaourt skyr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt skyr
80gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
fruits rouges
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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