Skyr fruit nut bowl
Nutritional Overview
This updated bowl includes extra skyr yogurt and one spoon of honey, making it higher in protein and sweeter, still rich in fiber and healthy fats from pecans.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr fruit nut bowl contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Skyr fruit nut bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Skyr fruit nut bowl is an excellent energy source for active individuals and athletes.
• Skyr fruit nut bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr fruit nut bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 180 calories (37% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt, Red grapes, Golden raisins, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
300gr
Protein: 30g
| Carbs: 12g
| Fat: 0g
Red grapes
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Golden raisins
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pecans
20gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
Honey
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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