Skyr Fruit Granola Bowl
Nutritional Overview
A high-protein breakfast bowl made with Icelandic-style Skyr yogurt, chocolate-style granola, fresh yellow kiwi, and mango. Estimated values based on visible ingredients; some values may be approximated due to lack of exact product data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Skyr Fruit Granola Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr Fruit Granola Bowl provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Skyr Fruit Granola Bowl is an excellent energy source for active individuals and athletes.
• Skyr Fruit Granola Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr Fruit Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (chocolate style) contributes 150 calories (53% of total calories).
• Protein sources: Skyr yogurt, Granola (chocolate style) provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt, Granola (chocolate style), Yellow kiwi, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
100gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Granola (chocolate style)
40gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
Yellow kiwi
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Mango
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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