Skyr fraise x2
Nutritional Overview
Ce repas se compose de deux pots de skyr à la fraise (100g chacun). Les valeurs nutritionnelles sont estimées à partir des informations visibles sur l'emballage. Les valeurs manquantes sont fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Skyr fraise x2 provides moderate energy and can fit well into most balanced meal plans.
• Skyr fraise x2 offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr fraise x2 provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Skyr fraise x2 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt skyr fraise contributes 57 calories (50% of total calories).
• Protein sources: yaourt skyr fraise, yaourt skyr fraise provide essential amino acids for muscle health.
• Energy sources: yaourt skyr fraise, yaourt skyr fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt skyr fraise
100gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
yaourt skyr fraise
100gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
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