Skyr Fraise Muesli Goûter
Nutritional Overview
Goûter composé de skyr riche en protéines, fraises fraîches apportant sucres naturels, et muesli bio fournissant glucides complexes et lipides sains.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Skyr Fraise Muesli Goûter provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr Fraise Muesli Goûter provides 24g of protein, supporting muscle growth, repair, and satiety.
• Skyr Fraise Muesli Goûter provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Skyr Fraise Muesli Goûter is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr Fraise Muesli Goûter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 110 calories (49% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Skyr, Muesli bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
200gr
Protein: 22g
| Carbs: 6g
| Fat: 0g
Fraise
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Muesli bio
50gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
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