Skyr fraise & madeleines
Nutritional Overview
Dessert à base de skyr et fraises, avec 3 petites madeleines : riche en protéines, apport modéré en sucre, et plus de glucides provenant surtout des madeleines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr fraise & madeleines contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr fraise & madeleines provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Skyr fraise & madeleines is an excellent energy source for active individuals and athletes.
• Skyr fraise & madeleines contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr fraise & madeleines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Madeleines contributes 150 calories (49% of total calories).
• Protein sources: Skyr, Madeleines provide essential amino acids for muscle health.
• Energy sources: Skyr, Madeleines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 18g
| Carbs: 6g
| Fat: 4g
Fraises
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Madeleines
36gr
Protein: 11g
| Carbs: 31g
| Fat: 7g
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