Skyr et œuf dur
Nutritional Overview
Ce repas contient du skyr nature riche en protéines, un œuf dur, du poivre et du sel. Les calories des épices ne sont pas significatives et ont été estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Skyr et œuf dur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr et œuf dur provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Skyr et œuf dur is suitable for low-carb and ketogenic diets.
• Skyr et œuf dur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr et œuf dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 90 calories (49% of total calories).
Detailed Ingredient Breakdown
Skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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