Skyr et sauce douce
Nutritional Overview
Repas simple avec un pot de skyr nature de 100 gr et une portion estimée de sauce douce. Les valeurs sont estimées visuellement à partir des produits visibles. Les valeurs manquantes ou illisibles ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Skyr et sauce douce provides moderate energy and can fit well into most balanced meal plans.
• Skyr et sauce douce offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr et sauce douce provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr et sauce douce is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Skyr et sauce douce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce douce contributes 82 calories (57% of total calories).
• Protein sources: skyr nature provide essential amino acids for muscle health.
• Energy sources: sauce douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
sauce douce
30gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!