Skyr et rôti de porc
Nutritional Overview
Ce repas contient un skyr myrtille riche en protéines et faible en matières grasses, accompagné de tranches de rôti de porc. Les valeurs nutritionnelles sont estimées, certains détails peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr et rôti de porc provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr et rôti de porc provides 22g of protein, supporting muscle growth, repair, and satiety.
• Skyr et rôti de porc provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr et rôti de porc is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr et rôti de porc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr myrtille contributes 90 calories (60% of total calories).
• Protein sources: Skyr myrtille, Rôti de porc provide essential amino acids for muscle health.
• Energy sources: Skyr myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr myrtille
150gr
Protein: 11g
| Carbs: 8g
| Fat: 0g
Rôti de porc
50gr
Protein: 11g
| Carbs: 2g
| Fat: 1g
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