Skyr et protéine en poudre
Nutritional Overview
Ce repas est composé de 100g de skyr nature et environ 40g de protéine en poudre goût chocolat. Les valeurs nutritionnelles sont estimées à partir des quantités visibles et des informations standards. Les valeurs manquantes sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Skyr et protéine en poudre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr et protéine en poudre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Skyr et protéine en poudre provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr et protéine en poudre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr et protéine en poudre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéine en poudre (chocolat) contributes 195 calories (76% of total calories).
• Protein sources: Skyr nature, Protéine en poudre (chocolat) provide essential amino acids for muscle health.
• Energy sources: Protéine en poudre (chocolat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Protéine en poudre (chocolat)
40gr
Protein: 26g
| Carbs: 13g
| Fat: 2g
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