Skyr et poudre protéinée
Nutritional Overview
Ce repas est composé de 100g de skyr nature et environ 40g de poudre protéinée (saveur chocolat noir estimée d'après la couleur). Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Skyr et poudre protéinée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr et poudre protéinée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Skyr et poudre protéinée provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr et poudre protéinée is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr et poudre protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poudre protéinée (chocolat noir) contributes 210 calories (78% of total calories).
• Protein sources: Skyr nature, Poudre protéinée (chocolat noir) provide essential amino acids for muscle health.
• Energy sources: Poudre protéinée (chocolat noir) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Poudre protéinée (chocolat noir)
40gr
Protein: 22g
| Carbs: 15g
| Fat: 2g
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