Skyr et pomme
Nutritional Overview
Ce repas se compose d'un skyr nature (150g) et d'une pomme (150g). Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0. Repas riche en protéines, faible en matières grasses et modéré en sucres naturels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr et pomme provides moderate energy and can fit well into most balanced meal plans.
• Skyr et pomme offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr et pomme provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr et pomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 110 calories (61% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
• Energy sources: Skyr nature, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
150gr
Protein: 13g
| Carbs: 6g
| Fat: 0g
Pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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