Skyr et orange
Nutritional Overview
Repas léger composé d'un skyr aux fruits jaunes et d'une orange, avec deux compléments visibles. Les valeurs des compléments sont inconnues, donc mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr et orange provides moderate energy and can fit well into most balanced meal plans.
• Skyr et orange offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr et orange provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr et orange is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr et orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr aux fruits jaunes contributes 110 calories (61% of total calories).
• Protein sources: skyr aux fruits jaunes provide essential amino acids for muscle health.
• Energy sources: skyr aux fruits jaunes, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr aux fruits jaunes
140gr
Protein: 14g
| Carbs: 12g
| Fat: 0g
orange
130gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
complément fer
Protein: 0g
| Carbs: 0g
| Fat: 0g
complément b.o.p
Protein: 0g
| Carbs: 0g
| Fat: 0g
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