Skyr et fruits rouges
Nutritional Overview
Ce repas se compose de 100g de skyr nature et environ 80g de fruits rouges mélangés. Les valeurs nutritionnelles sont estimées, les graisses sont très faibles et la teneur en sucre provient principalement des fruits. Valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr et fruits rouges is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr et fruits rouges offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr et fruits rouges provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Skyr et fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 57 calories (62% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
• Energy sources: Fruits rouges mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Fruits rouges mélangés
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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