Skyr et flocons avoine
Nutritional Overview
Un petit-déjeuner riche en protéines et fibres, faible en graisses saturées, apportant énergie et satiété.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr et flocons avoine contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr et flocons avoine provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Skyr et flocons avoine is an excellent energy source for active individuals and athletes.
• Skyr et flocons avoine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr et flocons avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 156 calories (35% of total calories).
• Protein sources: Skyr, Flocons d'avoine, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Arôme vanille
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lait demi-écrémé
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Pomme
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Amandes
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Cannelle
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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