Skyr et compote pomme
Nutritional Overview
Repas léger composé d'un skyr nature et d'une compote de pommes. Estimation basée sur deux pots individuels visibles d'environ 100 gr chacun. Les valeurs manquantes ou non lisibles sur l'image ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Skyr et compote pomme provides moderate energy and can fit well into most balanced meal plans.
• Skyr et compote pomme offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr et compote pomme provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr et compote pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: compote de pommes contributes 85 calories (59% of total calories).
• Protein sources: skyr nature provide essential amino acids for muscle health.
• Energy sources: compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
compote de pommes
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!