Skyr et compote pomme
Nutritional Overview
Ce repas contient un skyr nature riche en protéines et une compote de pomme sans sucres ajoutés. Faible en matières grasses, il est équilibré et sain. Les valeurs manquantes ont été estimées ou mises à zéro.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Skyr et compote pomme provides moderate energy and can fit well into most balanced meal plans.
• Skyr et compote pomme offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr et compote pomme provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr et compote pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote pomme nature contributes 70 calories (54% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
• Energy sources: Compote pomme nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Compote pomme nature
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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