Skyr et compote pomme
Nutritional Overview
Ce repas se compose d'un skyr nature (100g) et d'une compote de pomme sans sucre ajouté (90g). Les valeurs manquantes sont à 0. Repas riche en protéines, faible en matières grasses et modéré en sucres naturels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr et compote pomme provides moderate energy and can fit well into most balanced meal plans.
• Skyr et compote pomme offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr et compote pomme provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr et compote pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 60 calories (50% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
• Energy sources: Compote de pomme sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Compote de pomme sans sucre
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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