Skyr et Compote de Pomme
Nutritional Overview
Un yaourt Skyr riche en protéines accompagné d'une compote de pomme contenant des glucides et sucres naturels, faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr et Compote de Pomme provides moderate energy and can fit well into most balanced meal plans.
• Skyr et Compote de Pomme offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr et Compote de Pomme provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr et Compote de Pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 100 calories (67% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Compote de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Compote de pomme
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!