Skyr et barre protéinée
Nutritional Overview
Repas composé d'un skyr nature de 100 gr et d'une barre protéinée au caramel salé estimée à 40 gr. Les valeurs sont estimées à partir des produits visibles sur l'image. Les valeurs manquantes ou non lisibles ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Skyr et barre protéinée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr et barre protéinée provides 21g of protein, supporting muscle growth, repair, and satiety.
• Skyr et barre protéinée provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skyr et barre protéinée is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre protéinée caramel salé contributes 199 calories (79% of total calories).
• Protein sources: skyr nature, barre protéinée caramel salé provide essential amino acids for muscle health.
• Energy sources: barre protéinée caramel salé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
barre protéinée caramel salé
40gr
Protein: 10g
| Carbs: 20g
| Fat: 10g
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