Skyr Erdbeere Becher
Nutritional Overview
Dies ist ein 500g Becher Skyr Erdbeere von Milbona. Die Nährwerte wurden anhand der Verpackung und typischer Zutaten geschätzt. Einige Werte wie Fett und Zucker wurden aus Durchschnittswerten ergänzt. Fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Erdbeere Becher contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Erdbeere Becher provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Skyr Erdbeere Becher is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Skyr Erdbeere Becher is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr Erdbeere Becher is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr (Magermilchjoghurt) contributes 270 calories (82% of total calories).
• Protein sources: Skyr (Magermilchjoghurt) provide essential amino acids for muscle health.
• Energy sources: Skyr (Magermilchjoghurt), Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr (Magermilchjoghurt)
500gr
Protein: 44g
| Carbs: 18g
| Fat: 1g
Erdbeeren
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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