Skyr Erdbeere Becher
Nutritional Overview
Skyr Erdbeere von Milbona ist ein fettarmer, proteinreicher Joghurt nach isländischer Art mit 44g Protein pro 500g Becher. Enthält Erdbeeren und Süßungsmittel ohne Zuckerzusatz. Nährwerte teilweise geschätzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Erdbeere Becher contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Erdbeere Becher provides 44g of protein, supporting muscle growth, repair, and satiety.
• Skyr Erdbeere Becher provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr Erdbeere Becher is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr Erdbeere Becher is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 220 calories (73% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
• Energy sources: Magerquark, Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
400gr
Protein: 40g
| Carbs: 12g
| Fat: 2g
Erdbeeren
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Süßungsmittel
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!